ASMR RELAXING MOUTH SOUNDS TO HELP YOU SLEEP

💜What is ASMR? ASMR stands for 'autonomous sensory meridian response', and is the feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck. It is often experienced by people in response to a specific gentle stimulus, often a particular sound, which results in relaxation and sleep. ASMR 'triggers' vary from person to person. Some people enjoy role-plays (such as doctors, makeup and getting a haircut) and visual stimuli, while others prefer the sound of mundane tasks, such as mouth sounds, whispering, crackling, tapping or eating. From an online questionnaire in 2015 (Barratt and Davis), we learned that men and women would use ASMR videos for relaxation and calming purposes, such as for aiding stress (82%) and insomnia (98%). thank you for watching another ASMR video! :) 💜 #asmr #asmrnotalking #asmrmassage #asmrmouthsounds #asmrsleep #asmrroleplay #asmreating #asmrtriggers #spitpainting

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