Front Body Massage After Training for Muscle Recovery

This session shows a front body sport massage after training, where Lisa applies recovery-focused techniques to help muscles relax after physical activity. The massage supports flexibility, eases post-workout tension, and promotes overall body comfort as part of a balanced recovery routine. 00:00 – Start of post-workout massage session 01:05 – Right arm massage for muscle recovery 03:22 – Forearm and hand massage to reduce tension 06:39 – Left arm massage (front arm area) 10:20 – Abdominal massage techniques for post-training comfort 14:11 – Front legs massage to support circulation and recovery 🔗 Stay Connected With Us. 🔔 Want to experience soothing ASMR sounds and expert sport massage techniques? Hit subscribe for regular updates and relaxing ASMR content!    / @sportasmrmassage   ============================= 🎬 WATCH OUR OTHER VIDEOS: 👉 Full Back Sport Massage For Fitness Model (by Liza)    • Video   👉 Back SPORT MASSAGE for FITNESS MODEL by Olga    • ASMR Back Massage For Fitness Models - Olg...   👉 ASMR: SPORT Shoulders and Back MASSAGE    • ASMR Sports Massage Therapy: Shoulder & Ba...   ============================= ✅ About Sport Massage. Welcome to Sport Massage! Our channel features relaxing sport massage sessions and soothing ASMR sounds. Watch as we demonstrate various massage techniques designed for athletes and fitness enthusiasts. Enjoy the calming and therapeutic effects of our videos. Subscribe for regular updates and immerse yourself in the world of sport massages and ASMR. Let us help you relax and rejuvenate! 🔔 Love relaxing sport massage sessions and soothing ASMR sounds? Subscribe now & get regular updates on sport massage and ASMR designed for fitness enthusiasts.    / @sportasmrmassage   ================================= #sportmassage #musclerecovery #massage ⚠️ DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Sport ASMR Massage. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Sport ASMR Massage