ASMR Realistic layered sounds for people with ADHD or Anxiety

I have an ASMR therapy today for people with ADHD or anxiety that is very special and contains layered sounds that are very soothing. You will decide how you want your day to go with this video, which will help you focus or pay attention to something else. ASMR videos often include soothing sounds and visuals, which can induce a state of relaxation. For individuals with ADHD who may experience high levels of stress or anxiety, these videos might provide a calming effect. Many people with ADHD struggle with sleep-related issues. ASMR videos, especially those designed for relaxation and sleep, could potentially help individuals with ADHD to unwind and improve their sleep quality. You can choose these types of videos when you feel anxious. You can try to forget what you are afraid of or worried about, especially by clearing your mind or focusing on something else. I usually prefer to do this when I feel anxiety. Especially when you find content that really triggers you, you can have a great ASMR experience and have a wonderful end to your day. You can find all the techniques I applied in this video today via the timestamps below. Disclaimer: This video contains ASMR (Autonomous Sensory Meridian Response) content, which is designed to induce a relaxing or tingling sensation in some viewers. I am not a Reiki master or healer and I am not a healthcare professional. So, this video cannot replace any medication or professional treatment. Business Inquiries: [email protected] Timestamps: 00:00 Best moments 02:01 Creating an energy ball with crystals 03:56 Negative energy pulling (Blue) 06:12 Face cleansing 08:53 Water element for face massage 12:44 Healing water spraying 15:35 Healing sage sticks therapy 17:31 Delta waves with red quartz 19:52 Applying makeup with sponge 22:06 Crackling energy ball 24:08 Delta waves with triangle reiki stone 26:48 Fire element for facial cleansing 30:39 Applying fast makeup with sponge 31:49 Tweezing negative energy 36:16 Healing water therapy 39:04 Delta waves with quartz 40:43 Wooden cube tapping 43:36 Negative energy cleansing 48:30 Facial cleansing 55:44 Spiritual cleansing with sage sticks 01:00:19 Red quartz therapy 01:03:57 Energy cleansing with blue tweezers 01:07:03 ASMR trigger for deep sleep