[ASMR] Wim Hof Method

The first thing I usually do when I wake up is this breathing technique, but today it was asmr. I love sharing little parts of my life with all of you, especially when it can help others too. The video was just a lil quicky. But I think it's perfect for asmr, soft whisper, breathing sounds, and even some microphone brushing. ──────────────────────────── What is ASMR? To me ASMR is an art form, just as a movie can put you in a different state of mind, so can ASMR. The difference being, movies achieve this state of mind as a byproduct, while ASMR strives to find those bits and amplify them. Over the years ASMR has greatly evolved from a simple tingle to a full body and mind experience. With an infinite amount of genres designed to help you, most popularly it can be used for relaxation, focus, motivation, stress and anxiety relief. As the asmr community rapidly grows so does it's understanding. No longer is asmr a guilty pleasure but rather a scientifically studied and proven method of relaxation as a branch of meditation. As a follower of ASMR you know just how beneficial it can be first hand, and if you are new, I greatly encourage you to step into this new world with and open mind... just be sure you're ready for it to be blown. For more information, check out the official wiki page: en.wikipedia.org/wiki/Autonomous_sensory_meridian_response