Upper Back, Shoulder, Neck Pain Relief with Simple At-Home Stretches

Some Home Stretches with a weighted bar and massage ball kit Disclaimer: This video is for entertainment as well as education. These techniques are not to be used by unlicensed professionals. Dr. Brenda Mondragon, DC St. Augustine, FL ❤WHERE TO FIND ME Twitch: https://www.twitch.tv/chirogirl17/ Instagram: @mondragonchiropractic FB: https://www.facebook.com/MondragonChiropractic Amazon Affiliate Links: Weighted 5 lbs. bar: https://amzn.to/2GxreuI Massage Ball Kit: https://amzn.to/2UQhMGR Massage Ball Trio : https://amzn.to/2TBMIu3 FTC disclaimer: some but not necessarily all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided.

다른 앱을 사용하면서 들으려면 재생 중에 플레이어를 PIP(픽처 인 픽처)로 전환하세요. 작은 떠 있는 창으로 재생이 계속됩니다(화면은 켜진 상태).

화면을 완전히 끈 채로 들으려면, 브라우저에서의 재생은 YouTube 정책상 멈춥니다. YouTube 앱에서 열면 백그라운드 재생이 지원되는 환경(예: YouTube Premium)에서 계속 들을 수 있습니다.