How to know if it’s ACTUALLY OCD “what if I’m different???” (Not ASMR)

The key to knowing if you are experiencing OCD or not has nothing to do with the content of your fear, but rather the way you are responding to it! Is there compulsions you are doing to eliminate the uncertainty and fear you feel about an obsession? A couple of ways to know: 1. Are you repeating this thought process or action many times or do you feel the need to repeat it many times throughout day 2. Does this thought process (desire to figure things out) or action seem like it is urgent If these 2 things are true then you are doing compulsions to escape anxiety, and you have OCD! This means ERP WILL work for you, don’t get caught up on the specific theme. Be sure to check out NOCD as a great starting place to get help: https://www.treatmyocd.com/therapy_si... #ocd #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #pureocd #intrusivethoughts

다른 앱을 사용하면서 들으려면 재생 중에 플레이어를 PIP(픽처 인 픽처)로 전환하세요. 작은 떠 있는 창으로 재생이 계속됩니다(화면은 켜진 상태).

화면을 완전히 끈 채로 들으려면, 브라우저에서의 재생은 YouTube 정책상 멈춥니다. YouTube 앱에서 열면 백그라운드 재생이 지원되는 환경(예: YouTube Premium)에서 계속 들을 수 있습니다.