Lower Body HIIT Workout | Strong & Toned Legs

Here is an awesome lower body workout that targets your Glutes, Hammies & Quads. I love doing HIIT style workouts when I don't have a lot of time or when I'm just not in the mood to be in the gym for an hour or more. . You will still be burning calories hours after this workout. The full workout is posted below. 1. Side steps (Beginner/Advanced) 45 secs on 10 secs off 2. Air Squats/Pop Squats 45 secs on 10 secs off 3. Glute Bridges 45 secs on 10 secs off 4. Donkey Kicks 45 secs on 10 secs off 5. Half Burpees/Burpees 45 secs on 10 secs off 6. Sway Squats 45 secs on 10 secs off 7. Fire Hydrants 45 secs on 10 secs off 8. Alternating Lunges into Squat/ Jumping Lunges into Squat 45 secs on 10 secs off 90 seconds rest after you finish all 8 movements. 3 rounds 💪🏼 Song: Kontinuum- First Rain    • Kontinuum - First Rain | Indie Dance | NCS...

다른 앱을 사용하면서 들으려면 재생 중에 플레이어를 PIP(픽처 인 픽처)로 전환하세요. 작은 떠 있는 창으로 재생이 계속됩니다(화면은 켜진 상태).

화면을 완전히 끈 채로 들으려면, 브라우저에서의 재생은 YouTube 정책상 멈춥니다. YouTube 앱에서 열면 백그라운드 재생이 지원되는 환경(예: YouTube Premium)에서 계속 들을 수 있습니다.