Welcome to Courageous Cub Counseling. Relax while Dr. Lea talks you through your first therapy session. Soft speaking with lots of personal attention, writing sounds, and hand movements for sleep, relaxation, and anxiety relief. I made this video is support of World Mental Health Day and dedicate it to the therapists and counselors who have helped me through tough times. Mental health issues are human issues and can affect anyone on any day. If you're struggling, you're not alone and it's okay to reach out for help. Don't know where to start? Psychology Today provides a searchable directory for local therapists: https://www.psychologytoday.com *Disclaimer: I am not a licensed mental health professional. This is a role play intended for relaxation and entertainment and not meant to give medical advice.
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