What Is The Best Treatment For Panic Attacks/Panic Disorder?

In this video I am going to share the best treatment currently available for Panic Attacks and Panic Disorder. If you are not sure if this is the problem that you are struggling with check out my video ‘What is a Panic Attack/Panic Disorder?’    • What Is A Panic Attack/Panic Disorder?   The most effective and therefore the best treatment that is currently available for Panic Attacks and Panic Disorder is a talking therapy called Cognitive Behavioural Therapy (CBT). This has 6 key stages which I will go through in more detail in the video, but here are the highlights: 1. Assessment: Your therapist will ask you to describe in detail your symptoms and how they impact on your life. 2. Understanding: Your therapist will explain why Panic Attacks occur. 3. Vicious Cycles: Your therapist will help you to identify how your Panic Attacks are triggered and maintained. 4. Thoughts: Your therapist will help you to identify, assess and change the thoughts that contribute to your panic. 5. Behaviour: Your therapist will help you to identify and change the behaviours that contribute to you panic. 6. Future proof: Your therapist will work with you to strengthen your self-esteem and confidence which will prevent your symptoms from returning. If you have any questions then please post your comments below and I will do my best to help. In the meantime, for more useful information visit: https://www.thebritishcbtcounsellings... ** SUBSCRIBE HERE **    / @theasmrpsychologist   ** MORE ABOUT ME ** I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing. If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellings... ** ABOUT THE BRITISH CBT & COUNSELLING SERVICE ** The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT). For more information visit: https://www.thebritishcbtcounsellings... ** BOOKS I HAVE WRITTEN ** Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide: https://www.amazon.co.uk/Cognitive-Be... How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant... ** USEFUL LINKS ** About Dr Gray ► https://www.thebritishcbtcounsellings... Blog Articles ► https://www.thebritishcbtcounsellings... The BCBT Service ► https://www.thebritishcbtcounsellings... Twitter ►   / britishcbt   Facebook ►   / thebritishcbtcounsellingservice   LinkedIn ►   / the-british-cbt-&-counselling-service