ASMR SUPPORTIVE AFFIRMATIONS To Improve Your MENTAL HEALTH - Listen While Sleeping - SOFT SPOKEN/...

Repeat each of these affirmations with me. Do it every day, sleep listening to this ASMR to help improve your mental health. Soft spoken voice - hand movements ========================================================== If you liked this and want to help me grow, SUBSCRIBE to the channel, ACTIVATE THE BELL to receive notifications whenever I upload a new video, SHARE with your friends and family, CLICK "LIKE," comment, and follow me on social media! WANT TO SEND ME SOMETHING? SEND IT TO MY MAILBOX BELOW: 📭 MONIQUE PLAZA COLIN ZIP CODE: 87200-970 PO BOX: 213 CIANORTE-PR ====================================================== TALK TO ME ON SOCIAL MEDIA: 📸 INSTAGRAM:   / moniquealways   👤 FACEBOOK: Monique Always ====================================================== 💌 PARTNERSHIPS AND ADVERTISING: [email protected] If you liked it and want to help me grow, SUBSCRIBE to the channel, ACTIVATE THE BELL to receive notifications whenever I upload a new video, and SHARE with your friends and family, click "LIKE," comment, and follow me on social media! ======================================================= 🎥 MY OTHER A S M N and VARIETY CHANNEL:    / moniquealways   👉If you don't know what A S M N is, it's a variation I created myself to bring you everyday videos that are enjoyable to watch. They focus on a calming voice, and mainly on the sounds and details of our daily actions. Follow the link below to understand everything: 👉Understand A S M N: https://www.youtube.com/watch?v=KwGCa... 👉A S M N video example: https://www.youtube.com/watch?v=EdgPM... ====================================================== TALK TO ME ON SOCIAL MEDIA: 📸 INSTAGRAM: @moniquealways 👤 FACEBOOK: Monique Always ====================================================== 💌 PARTNERSHIPS AND ADVERTISING: [email protected] ========================================================== 👍 Click Like, comment, share the video, and subscribe to the channel to receive new videos every week! ====================================================== 👂ASMR is a type of therapy that uses several different triggers to awaken intense feelings of relaxation and induce sleep. It manifests itself in countless ways for each person, but the vast majority experience chills in the back and head, tingling in the spine and legs, and even a very intense sluggishness, inducing drowsiness and making the person sleep. It can also control anxiety, reduce stress, calm people with depression, pregnant women, the sick, children, and anyone else susceptible to this wonderful phenomenon! It's worth noting that not everyone can experience it! Therefore, we may experience adverse reactions, such as irritability and nervousness. But it all varies greatly! You don't have to feel ASMR with all triggers, sometimes you just have one or two that give you goosebumps, others irritate you, and so on!