Dealing With Anxiety - ASMR - Self-help for your nerves

A few months ago I made a video about the anxiety that had returned and why. I struggled for a few weeks using the techniques that I had learned in my previous cognitive behavioural therapy sessions but I just couldn't seem to shift it. One of my viewers recommended a book to me which was 'Self-help for your nerves' by Dr Claire Weekes. I hate to be cliché and say this book changed my life but it really did. Understanding what's happening in my body and WHY is key for me to take control of it again and this book did exactly that as well as talk me through how to get by day to day with my anxiety until it eventually goes. Self-Help for Your Nerves: http://amzn.to/22A5Smh Don't Sweat the Small Stuff: http://amzn.to/21KGdBC This month's featured Patron: The 1101 Experiment    / the1101experiment   -------------------------------------------------------------------------------------------------- If you'd like to find out more about my Patreon Patreon:   / asmrangel   -------------------------------------------------------------------------------------------------- My PO Box: Charlotte Angel PO Box 528 Middlesbrough TS1 9EH England If you do send me something please email me so I can keep an eye on my PO Box as sometimes couriers have trouble delivering. [email protected] -------------------------------------------------------------------------------------------------- My Blog: http://www.theasmrangel.com/ Facebook:   / theasmrangel   Twitter:   / asmrangel   Instagram:   / asmrangel   Twitch:   / asmrangel