Follow my instructions (but you can close your eyes!) for ASMR tingles and sleep with breathy, up close ear-to-ear whispers with light triggers, anticipatory triggers, mic brushing, layered hair combing and mindfulness exercise to have you sleeping FAST! Kia ora everyone! This video is a PURE whisper instructions video for relaxation and sleep! Instructions featured include ear-to-ear close up whispering, light triggers, guess the sound/anticipatory triggers, whispered word prompts, hair brushing with layered combing sounds, body awareness scan, affirmations and mindfulness exercise. EXCITING NEWS! You can now listen to my ASMR audios on Streaming Services (Spotify, Apple etc) https://ffm.to/shivermetingles GO GO GOOOOOOO! I hope you enjoy this relaxing ASMR video! Pō mārie, good night! Shiver 🩵 ✨ Throne Wishlist (instead of a PO Box): https://thronegifts.com/u/shivermetin... ✨ Join Channel Memberships: / @shivermetingles ✨ Join Patreon: / shivermetingles ✨ Tip Shiver with a Coffee donation: https://ko-fi.com/shivermetingles ✨ TIKTOK: / shivermetingles ✨ INSTAGRAM: / shiver.artist ✨ ALL MY LINKS: https://linktr.ee/ShiverMeTingles ----------------------------------------------------------------------------------------- What gear do I use? Filming Gear: https://www.amazon.com/shop/shivermet... Props I use often: https://www.amazon.com/shop/shivermet... Editing Software: DaVinci Resolve ----------------------------------------------------------------------------------------- ✨ TIME STAMPS ✨ 00:00 SUBSCRIBE 00:12 Close Your Eyes 01:03 Light Triggers 12:07 Guess The Trigger/Object 22:18 Anticipatory Triggers 24:17 Whisper Word Prompts 27:34 Hair Brushing & Body Awareness Instructions 34:32 Gratitude Exercise 39:52 Affirmations For Sleep ----------------------------------------------------------------------------------------- A special kia ora and thank you to the following Patrons for their support! Alvina S Andreas K AppleSmoothie Brox CallumB Cats R Better craig a Dakkenblah Diffaxs Dylan W Erin Q FPG Gary M HellCapiBam HokieGamer James B james m Kathrine W Kieran M killianw68 Malister Marcus Martin R Olooikea PostRetroism Robert C Roger Sam Sarah E SmoknVoid sommite Spirit Calling William A ----------------------------------------------------------------------------------------- Disclaimer: Shiver is a character and persona created for the purpose of entertainment and relaxation content. This content cannot replace any medication, professional treatment, or therapy. If you have sleep/anxiety/psychological troubles please consult your physician first. #asmr #asmreyesclosed #asmrsleep
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