ASMR for Insomnia and Anxiety || Guided breathing, Face Touching, Massage, Comfort and Relaxation

Anxious? Can't Sleep? I'm here to help you with ASMR for your insomnia and anxiety. I have dealt with anxiety keeping me awake more nights than I can count and I'd like to share some of the things that help me beat that insomnia. In this video, I'm going to do some guided breathing, to help you expel that anxiety. I'm also going to pull that anxiety out of you, brush the worry off your face with some face touching, and give you a nice massage. Let me hold your worries for you, so that you can get the sleep you deserve. This is all about personal attention and giving you the best night's sleep possible. I want to bring you comfort and relaxation so you can have plenty of sweet, peaceful dreams. Love, Sofía Follow me on Instagram:   / lovesofiaasmr   This video is not a substitute for real medical advice. If you're struggling with anxiety and insomnia, I would highly encourage you to talk to your doctor. It helped me a lot with my own sleep issues!

다른 앱을 사용하면서 들으려면 재생 중에 플레이어를 PIP(픽처 인 픽처)로 전환하세요. 작은 떠 있는 창으로 재생이 계속됩니다(화면은 켜진 상태).

화면을 완전히 끈 채로 들으려면, 브라우저에서의 재생은 YouTube 정책상 멈춥니다. YouTube 앱에서 열면 백그라운드 재생이 지원되는 환경(예: YouTube Premium)에서 계속 들을 수 있습니다.