ASMR to calm your anxiety | hand sounds | reassuring you

Feeling stressed and overwhelmed? This video is here to help you unwind and drift off to a peaceful sleep. I'll be using gentle hand movements and calming whispers to create a soothing atmosphere, while guiding you through some relaxing techniques to melt away your anxiety. Focus on the soft sounds of tapping, pulling, and brushing as I guide you through: Slow, calming breaths to quiet your mind and body. Positive affirmations to replace anxious thoughts with peace and tranquility. Progressive muscle relaxation to release tension from head to toe. Let the gentle hand movements lull you into a state of deep relaxation. Put on your headphones, get cozy, and allow yourself to completely unwind. Sweet dreams! Have a great day or night wherever you are! Tash x #asmr #sleepasmr #anxietyrelief #calming #relaxation #handmovements #whispers #positivity #tingles

다른 앱을 사용하면서 들으려면 재생 중에 플레이어를 PIP(픽처 인 픽처)로 전환하세요. 작은 떠 있는 창으로 재생이 계속됩니다(화면은 켜진 상태).

화면을 완전히 끈 채로 들으려면, 브라우저에서의 재생은 YouTube 정책상 멈춥니다. YouTube 앱에서 열면 백그라운드 재생이 지원되는 환경(예: YouTube Premium)에서 계속 들을 수 있습니다.