ASMR for Anxiety and Panic Attack Relief (Watch This To Feel Better)🩵

Hey everybodyyy, I hope this video can help you feel safe and loved❤️ Pls reach out if you feel the need to chat to someone:) Time Stamps: 0:00 Intro 2:20 Take a couple deep breaths, box breathing with brush 7:18 Spraying relaxing spray 8:50 Making you tea, teabag sounds 13:39 Body scan, focus, face brushing 21:01 Describe what you hear, focus on the sounds 23:53 Positive affirmations Thank you so much for all your support, I truly hope you enjoy this video!😊 Have a wonderful day!🧡🧡 // WHERE TO FIND ME: 🤍 My Merch: https://asmr-summer.creator-spring.com 🤍 Youtube Membership:    / @asmrsummer   By becoming an exclusive member of our community you'll gain access to 4 monthly and ad-free videos, as well as exclusive and unique emojis and logos for just 2,99€🧡 🤍 Patreon:   / summerasmr   If you want to see extra content from me, I post 4 exclusive, add-free videos + weekly pictures and polls for just 3€ per month on my patreon🧡 🤍 Spotify: https://sptfy.com/ASMRSummer 🤍 Other music platforms: https://ffm.to/asmrsummer 🤍 TikTok: asmrsummer99 🤍 Instagram: 99_Summer_ // CONTACT ME: 🤍 Business Email: [email protected] 🤍 Paypal (aka tip jar 😉): paypal.me/AsmrSummer Donations are greatly appreciated, as this will help me improve my asmr content on youtube, but by no means necessary:) // POSTING SCHEDULE 🤍 Tuesday 🤍 Thursday 🤍 Saturday // MY EQUIPMENT: 🤍 My microphone - https://amzn.to/2PIdNPr 🤍 My camera - https://amzn.to/3wGlXtu #asmr #relax #tingles #sleep #whispering #mouthsounds #satisfying #asmrsounds #relaxing #handmovements #handsounds #positiveaffirmations #bodyscan #triggersforsleep #anxietyhealing #anxietysupport #deepbreathing