🌜ASMR Gentle Yoga in Bed + Guided Visualisation🌛

This video is designed to be watched as you are going to sleep. We start off with a gentle yoga sequence in bed (designed to be able to be done with headphones in). Then I'll guide you to settle in and get comfy for the night as I take you on a guided visualisation journey through a meadow, a forest, and then to sleep on a beach, while I give you visuals of hand movements in front of candles. If you want to skip go certain parts Yoga starts at 2:30 Guided Visualisation starts at 17:50 The sounds in the background are barley, chickpeas, and sunflower seeds rolling in glass jars.

다른 앱을 사용하면서 들으려면 재생 중에 플레이어를 PIP(픽처 인 픽처)로 전환하세요. 작은 떠 있는 창으로 재생이 계속됩니다(화면은 켜진 상태).

화면을 완전히 끈 채로 들으려면, 브라우저에서의 재생은 YouTube 정책상 멈춥니다. YouTube 앱에서 열면 백그라운드 재생이 지원되는 환경(예: YouTube Premium)에서 계속 들을 수 있습니다.