Weekly practices that keep me afloat | mental wellness routine

Simple habits that keep from numbing and abandoning myself. The moment you allow for all of your experience to rise with the equanimity is the moment you can soften and begin releasing the denser aspects of your internal reality. - MY SOCIAL MEDIA - IG: https://www.instagram.com/yaknowme_hitomi/ TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm Good reads: I can’t for the life of me figure out how to find the link to share it from my kindle so I will post it on Ig once I do. I think I have to login from a desktop. Thanks for ur patience! - BUSINESS INQUIRIES - [email protected] -TIMELINES- 0:00-0:47 intro 0:47-2:35 having an area of study // making art 2:35-4:26 not numbing & avoiding 4:26-5:02 books as entertainment 5:02-5:32 ritual journaling 5:32-6:46 communion with Mother Earth 6:46-11:15 ancestral healing 11:15-13:49 keeping your queer community close 13:49-14:31 full spectrum baby

다른 앱을 사용하면서 들으려면 재생 중에 플레이어를 PIP(픽처 인 픽처)로 전환하세요. 작은 떠 있는 창으로 재생이 계속됩니다(화면은 켜진 상태).

화면을 완전히 끈 채로 들으려면, 브라우저에서의 재생은 YouTube 정책상 멈춥니다. YouTube 앱에서 열면 백그라운드 재생이 지원되는 환경(예: YouTube Premium)에서 계속 들을 수 있습니다.