Deep Relaxation Clinic 💤 ASMR Experimental Sleep Treatment (Manual Relaxation, Personal Attention)

This combination treatment has two, simultaneous operations: audio relaxation instructions over headphones (and fishbowl effect) with pure personal attention visually. You can focus on the audio, the visual, or both! The meditation focuses on a rotation of consciousness with a regular rotation & alternating sides rotation; opposing sensations section; and a visualization preceding an externalization. The fishbowl effect is present on the personal attention part of the video, but the relaxation instruction track is normal. Because of the fishbowl effect, traffic sounds come in and out more noticeably since that effect lifts the low tones of the audio. Welcome to the Deep Relaxation Clinic ~ 00:00 – 01:15 Explaining the Pilot Program ~ 01:15 – 02:39 Manually Relaxing Your Muscles ~ 02:39 – 10:28 Putting Headphones on You (Fishbowl Effect Starts) ~ 10:28 – 12:08 Audio Track Starts + Face Stroking/Tracing on Screen ~ 12:08 – 13:26 Face Brushing with Small Paintbrush ~ 13:26 – 17:00 Cotton Round Face Cleansing ~ 17:00 – 22:20 Energy Plucking, Swirling, & Pulling ~ 22:00 – 27:33 Fluffy Face Brushing ~ 27:33 – 39:36 Wooden Forceps Face Plucking ~ 39:36 – 44:50 Face Brushing with Wooden Brush ~ 44:50 – 48:24 Face Anatomy Tracing ~ 48:24 ~ 54:08 Taking off Your Headphones (Fishbowl Ends) ~ 52:13 – 52:41 Reviewing Your Session ~ 52:41 – 55:29 Wrapping up Your Relaxation Session ~ 55:29 - 56:53 Triggers include: soft speaking, whispering, a touch of pencil writing, guided muscle relaxation, fishbowl effect with headphones, face touching, face tracing, explaining, hand movements, energy pulling, plucking, face brushing, face stroking, inaudible whispering, some crinkly cling wrap sounds, door knob hand twists, wooden forceps, and a yoga nidra guided meditation. Hope y'all enjoy, have a whale of a day! :) xx Calliope ❥ What Is ASMR? From Oxford Languages: "a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. 'ASMR is triggered by things like whispering voices, paper tearing, and scalp massage.'" ❥ I want y'all to have a safe environment here regardless of where you come from, who you love, what you look like, you name it. I don't tolerate discrimination or hatred based on attributes you can't change like where you were born, what color you are, if you have a disability, or who you love– above all, be kind to one another. We're all just people, just trying to do our thing. ❥ If you want to donate (but don't ever feel pressured to!) I have three ways to go about it: Ko-Fi link (one-time): https://ko-fi.com/calliopewhispersasmr Patreon link (monthly perks like early access videos & exclusive content):   / calliopewhispers   Throne Gifts (wishlist for props/equipment): https://throne.me/u/calliopewhispers ❥ Check me elsewhere on the Web: The Big List Of It All: https://linktr.ee/xxcalliope Spotify: https://open.spotify.com/artist/295qW... Apple Music:   / calliope-whispers-asmr   Amazon Music: https://music.amazon.com/artists/B0BS... ❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required. ❥ My equipment: Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder Filming – Lumix G85 Camera ❥ Have a whale of a day and a good rest of your night! :) #asmr #personalattentionasmr #asmrroleplay