ASMR 🌊 Slow down 🌊 Breathe

Slow Down. Breathe. Take 5 minutes to go through a breathing exercise. Breath work can help us bring on a sense of calm or energy depending on what we're wanting to achieve. Today we're working to relax and to slowwww down. We're breathing in for counts of 4 and breathing out for counts of 8. I hope you enjoy! 🌊 🌲 Disclaimer: This video is intended for entertainment purposes only. It is not a treatment nor a substitute for medical/healthcare treatments. Please consult your trusted healthcare provider if you have a healthcare concern you would like to address. Thank you kindly! 🌊 🌲 Yeva 🌊 🌲 #asmr #whispering #relax #breathe #breathwork

다른 앱을 사용하면서 들으려면 재생 중에 플레이어를 PIP(픽처 인 픽처)로 전환하세요. 작은 떠 있는 창으로 재생이 계속됩니다(화면은 켜진 상태).

화면을 완전히 끈 채로 들으려면, 브라우저에서의 재생은 YouTube 정책상 멈춥니다. YouTube 앱에서 열면 백그라운드 재생이 지원되는 환경(예: YouTube Premium)에서 계속 들을 수 있습니다.