[ASMR] Breathing Exercises for Anxiety || Dr. Weil 4 7 8 and Others

Sometimes, when we're anxious, we have to remind ourselves to breathe. With these ASMR breathing exercises, including the Dr. Weil 4 7 8, Lion's Breath and others, I will guide you through controlling your breath and expelling your anxiety. I find these breathing exercises have really helped when my anxiety gets bad and I hope they'll help you, too! I'm working on practicing at least one of these exercises every day to manage my anxiety. The more we practice, the more it becomes a habit, and the better we become at controlling our physical and mental response to stress. Reading advice from Dr. Weil has helped me to understand myself better and I really love the 4 7 8 technique. Hope you do, too! Love, Sofía If you liked this video, please subscribe! Follow me on Instagram:   / lovesofiaasmr   Tip Jar: https://ko-fi.com/lovesofiaasmr All donations go towards improving the channel. Thank you so much!

다른 앱을 사용하면서 들으려면 재생 중에 플레이어를 PIP(픽처 인 픽처)로 전환하세요. 작은 떠 있는 창으로 재생이 계속됩니다(화면은 켜진 상태).

화면을 완전히 끈 채로 들으려면, 브라우저에서의 재생은 YouTube 정책상 멈춥니다. YouTube 앱에서 열면 백그라운드 재생이 지원되는 환경(예: YouTube Premium)에서 계속 들을 수 있습니다.