ASMR guided meditation for confidence and self compassion ✨❤️ believing in yourself (face brushing)

#asmr #asmrguidedmeditation #asmrsleep #asmrhandmovements #asmrfacebrushing Hello everyone🌞 I hope you enjoy tonights sleepy guided meditation, happy valentines day as well! I will be walking you through some breathwork and a small visualization practice with face brushing, then we will go through confidence and self compassion affirmations to end tonights session. 0:00 - intro + chit chat (hand movements) 3:48 - deep breaths (hand movements) 10:24 - visualization (face brushing)😴💭 18:25 - mic brusing 19:07 - affirmations (face brushing) 26:06- outro (face brushing) If you'd like to support and see more of me please comment, like, or subscribe ❤️ once again thank you for being here, and I will see you very soon :) Ways to support: 💛 You can like and comment on the video, this helps new people find my channel 💛 You can donate by clicking the "Thanks" button, and highlighting your comment Sweet dreams! x Emerald

다른 앱을 사용하면서 들으려면 재생 중에 플레이어를 PIP(픽처 인 픽처)로 전환하세요. 작은 떠 있는 창으로 재생이 계속됩니다(화면은 켜진 상태).

화면을 완전히 끈 채로 들으려면, 브라우저에서의 재생은 YouTube 정책상 멈춥니다. YouTube 앱에서 열면 백그라운드 재생이 지원되는 환경(예: YouTube Premium)에서 계속 들을 수 있습니다.