👉🏻Uniaural ASMR👈🏻 (One Side at a Time - Sleep & Tingles~)

Hello dream pals near and far, today is…you guessed it: another ASMR “workout”! This one is a little experimental for me - some physical workouts are formatted as “unilateral”, or, working on only one side of the body before moving onto the other side. I took that concept and tried it in an ASMR format, making sounds heavily focused in one ear before moving onto the other, hopefully with some tingly results! ✨ So, no need to worry too much about the format. Just get comfy, sit back and relax, and let your mind be still as you listen to the various triggers. I really hope you enjoy this one! ⭐️ Have a wonderful rest, and hope to see you again soon, for another “workout” or another video of some sort. Goodnight and sweet dreams~! 🌙 -Selena ——— This is an ASMR video meant for relaxation purposes. Best enjoyed with headphones or earphones. Here’s what to expect: Triggers Soft speaking/Whispering Gentle hand movements/personal attention Mouth sounds Natural sounds (wood, grass, cork) Gooey sounds (lip gloss) Crinkle sounds (bubble wrap) Other (empty little box tapping, silicone tapping/sticky sounds, book scratching/tapping/tracing, etc) Mic brushing Timestamps 0:00 Intro 0:46 Warm Up (Guided Breathing) 2:56 Circuit One 30 Seconds Right: Lip Gloss 15 Seconds “Rest”: Mic Brushing 30 Seconds Right: Bubble Wrap 15 Seconds “Rest”: Mic Brushing 30 Seconds Left: Lip Gloss 15 Seconds “Rest”: Mic Brushing 30 Seconds Left: Bubble Wrap 15 Seconds “Rest”: Mic Brushing 30 Seconds Both (Lip Gloss & Bubble Wrap) 15 Seconds “Rest”: Mic Brushing 6:41 Circuit Two 30 Seconds Right: Cork 15 Seconds “Rest”: Mic Brushing 30 Seconds Right: Book 15 Seconds “Rest”: Mic Brushing 30 Seconds Left: Cork 15 Seconds “Rest”: Mic Brushing 30 Seconds Left: Book 15 Seconds “Rest”: Mic Brushing 30 Seconds Both (Cork & Book) 10:11 30 Seconds REST (Hand Movements/Personal Attention with layered mouth sounds) 10:41 Circuit Three 30 Seconds Right: Wooden Spoon 15 Seconds “Rest”: Mic Brushing 30 Seconds Right: Bunnytail Grass 15 Seconds “Rest”: Mic Brushing 30 Seconds Left: Wooden Spoon 15 Seconds “Rest”: Mic Brushing 30 Seconds Left: Bunnytail Grass 15 Seconds “Rest”: Mic Brushing 30 Seconds Both (Wooden Spoon & Bunnytail Grass) 15 Seconds “Rest”: Mic Brushing 14:26 Circuit Four 30 Seconds Right: Bottle Boot Box 15 Seconds “Rest”: Mic Brushing 30 Seconds Right: Silicone Bottle Boot 15 Seconds “Rest”: Mic Brushing 30 Seconds Left: Bottle Boot Box 15 Seconds “Rest”: Mic Brushing 30 Seconds Left: BSilicone Bottle Boot 15 Seconds “Rest”: Mic Brushing 30 Seconds Both (Bottle Boot Box & Silicone Bottle Boot) 17:56 Cooldown (Reading poems with gentle hand movements) Right Ear: At Nightfall by Albert Phelps Left Ear: I Met at Eve by Walter De la Mare 20:00 Outro/Goodnight~! #asmr #foryou #relaxing #unilateral #uniaural #binaural #asmrsounds #asmrworkout #asmrhiit #sleep #anxietyrelief