ASMR Energy Healing for Stress & Anxiety 🩵 Plucking Negative Energy, Singing Bowl, Meditation

An intense and hypnotic energy cleansing & balancing session with sound healing using a Tibetan Singing Bowl, negative energy plucking, crystal healing, hand movements, eye contact, guided breathing and an up-close, breathy whispered meditation and light healing with prism light triggers, for relaxation and sleep. Kia ora everyone! Things at the moment have been pretty intense, so I wanted to take a moment to centre myself and I thought it would be a great opportunity to co-regulate together 🩵 First I will do a little sound healing by playing a Tibetan singing bowl. I bought this bowl in 2021 for when I feel really over-stimulated and dis-regulated. I just like to strike the bowl, it's really easy to attune to because of it's pure, bright sound. This is followed with a quartz crystal healing with negative energy plucking and tapping. Then I will use a pair of selenite wands to pull out any stale energies and emotions from your heart, mind, body and spirit, and transform them into emotions that better serve you. I will then wrap up the session with a breathy, whispered visualisation and restorative meditation with light triggers and a prism. I really benefitted from making this video and I hope it also helps you too ✨ Pō mārie, good night! Shiver 🩵 ✨ Throne Wishlist (instead of a PO Box): https://thronegifts.com/u/shivermetin... ✨ Join Channel Memberships:    / @shivermetingles   ✨ Join Patreon:   / shivermetingles   ✨ Tip Shiver with a Coffee donation: https://ko-fi.com/shivermetingles ✨ THREADS: https://www.threads.net/@shiver.artist ✨ TIKTOK:   / shivermetingles   ✨ INSTAGRAM:   / shiver.artist   ✨ ALL MY LINKS: https://linktr.ee/ShiverMeTingles ----------------------------------------------------------------------------------------- What gear do you use to make ASMR videos? Camera: Canon 80D Lens: Canon EF 50mm f/1.8 Audio Recorder: Zoom H5 Mics: x2 Tascam TM-80 Editing Software: Wondershare Filmora Disclaimer: Shiver is a character and persona created for the purpose of entertainment and relaxation content. This content cannot replace any medication, professional treatment, or therapy. If you have sleep/anxiety/psychological troubles please consult your physician first. ----------------------------------------------------------------------------------------- TIME STAMPS SUBSCRIBE 00:00 Being Honest 00:25 Singing Bowl 04:14 Crystal Energy Plucking & Healing 13:15 Selenite Healing And Transformation 19:15 Visualisation Meditation With Prism Light Triggers 27:26 A special kia ora and thank you to the following Patrons for their support! 💙 Aaron Alvina S Andreas K AppleSmoothie Brox CallumB Cats R Better Charles Cody A Dunbar Dakkenblah Danny D Dylan W Erin Q FPG Gary M HellCapiman HokieGamer James B james m Jerry B K B Karrit Moss Kieran M killianw68 Malister Matt S Max P Noah Oli PostRetroism Robert C Roger Sam Sarah E Sensei Jon Rivera SmoknVoid sommite thanekrios8 William A zumos #asmr #sleep #relaxing