Happy Sunday! In today's video, I will be checking your heartbeat and pulse, whilst carrying out some breathing exercises. I will then ask you to follow some of my instructions (hand movements, light triggers, follow my finger and follow the light) to help relax and calm you down before bed. Please do not worry, everything will be ok! *I am not a professional, this video has been made purely for ASMR purposes only* If you enjoy this video, make sure to subscribe and turn your notifications on for more ASMR videos. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Timestamps: 00:00:00 Welcome To Dr. Bryoni's Office 00:00:23 Reassuring You & Positive Affirmations 00:01:40 Take A Deep Breath In & Out 00:03:25 Counting Your Pulse 00:04:38 Using A Stethoscope To Listen To Your Heartbeat 00:07:30 Follow My Instructions (Hand Movements, Light Triggers, Follow My Finger, Follow The Light) 00:16:55 Take A Deep Breath In & Out 00:18:02 Counting Your Pulse 00:19:14 Using A Stethoscope To Listen To Your Heartbeat 00:20:55 End of Examination . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Triggers You Can Expect: ⤖ Whispering ⤖ Personal Attention ⤖ Light Triggers ⤖ Hand Movements ⤖ Follow My Instructions ⤖ Breathing Exercises . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Videos To Try Next: ⤖ ASMR Eye Test Roleplay • ASMR | Eye Test Roleplay (Whispered) ⤖ Propless Cranial Nerve Exam • ASMR | Propless Cranial Nerve Exam . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Bryoni ASMR Recommendations: I am partnered with Amazon Affiliate Programme which means I get a small percentage of your purchase with no extra cost to you. 👉 (AFF) Blue Yeti Mic - https://amzn.to/3UhEpDv 👉 (AFF) Blue Yeti Mic Stand - https://amzn.to/3xxegaf 👉 (AFF) Currently Reading 📕 The Subtle Art Of Not Giving A F*** - https://amzn.to/3SZtn50 👉 (AFF) Fjallraven Kanken Bag - https://amzn.to/3CjaGls 👉 (AFF) Manta Sleep Mask - https://amzn.to/3fYQe1N *I will ONLY recommend products that I am currently using* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Would You Like a Custom ASMR Video? You can request a custom ASMR video directly on my website or through my Wisio page, click either link below: ⤖ https://www.bryoniasmr.com/customrequest (Free Option Available) ⤖ https://www.wisio.com/Bryoni_ASMR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Become A Channel Member For Extra Perks ⤖ / @bryoniasmr . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . NEW UPLOADS EVERY WEDNESDAY, FRIDAY, & SUNDAY (I try my very best to stick to it) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . * DISCLAIMER* I create ASMR videos with the intention of helping people to relax, unwind, and sleep. ASMR can be used as an aid to assist with relaxation, studying, and de-stressing. You should seek medical help if you are struggling with your mental health. ASMR is by no means a viable treatment, although studies say otherwise. Here are some links to mental health professionals: ⤖ Better Help: https://www.betterhelp.com ⤖ NHS: https://www.nhs.uk/nhs-services/menta... ⤖ Mind: https://www.mind.org.uk/information-s... It’s ok to seek help if you need it! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Stay In Touch: ⤖ Website: https://www.bryoniasmr.com ⤖ Instagram: / bryoniasmr ⤖ Twitter: / bryoniasmr ⤖ Tik Tok: https://www.tiktok.com/@bryoniasmr?la... ⤖ Second Channel: / @backpackingbryoni ⤖ Business Enquiries: [email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Take Care, Bryoni 💛 #asmrbreathingexercises #asmrdoctorchecksyourbreathing #asmrdoctorroleplay #asmrroleplay #asmrmedicalroleplay #asmrmedicalexam #asmrfollowmyinstructions
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