Vadim will show a variety of massage and chiropractic adjusting techniques, including working with the legs and arms. He discusses how to properly work the thoracic region using the legs and arms, the importance of proper breathing and using the legs to correct the chiropractic body. Vadim talks about the importance of proper foot and knee positioning, especially for people involved in sports and tells what exercises to do for the calf and ankle muscles before bedtime. Vadim will show Elena a set of exercises for the ankle and calf muscles to keep them mobile and flexible. This massage helps to relieve pain in the legs and back. ⬇️Full EXCLUSIVE ASMR massage and chiropractic videos⬇️: 👉Patreon - https://www.patreon.com/massagequeens 🔥Boosty - https://boosty.to/crunches 🚀Private Telegram Channel https://paywall.pw/massagequeens #massage #massagekingdom #chiropractic
다른 앱을 사용하면서 들으려면 재생 중에 플레이어를 PIP(픽처 인 픽처)로 전환하세요. 작은 떠 있는 창으로 재생이 계속됩니다(화면은 켜진 상태).
화면을 완전히 끈 채로 들으려면, 브라우저에서의 재생은 YouTube 정책상 멈춥니다. YouTube 앱에서 열면 백그라운드 재생이 지원되는 환경(예: YouTube Premium)에서 계속 들을 수 있습니다.
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