ASMR | Follow My Instructions to Remove STRESS

Oof it's been a minute! Thanks for your patience, I needed a quick mental health recovery period. 💜 Here's a "do what I say"/follow my instructions video to reduce your stress, cause... I feel like everyone's been a little stressed/overwhelmed lately. Hope this helps and feel free to vent in the comments, I know that can be cathartic :) - and check out the comments if you want to find someone/a struggle you relate to! Or if you feel like sharing a little love & support Sending you all my love and praying it gets a little easier for all of us 💜 Timestamps Let's begin!: 0:00 Sunshine Exercise/Medical Light: 4:05 Stress Ball: 7:19 Gum (no chewing): 10:46 Gum (chewing): 11:50 Relaxation Instructions: 13:19 Writing, Organizing Instructions: 15:34 Ice Cold Water: 19:31 Foam Roller: 22:01 Incense & Gratefulness: 24:02 Outro: 26:57 Until next time! 🌱Socials🌱 • Twitter: @lavenderasmr • Twitch:   / sarah_lavender   • Spotify: Sarah Lavender ASMR • Art Insta: @sarah.creating • Business Inquiries: [email protected] ☀️Support☀️ • Monthly exclusive videos & thank-you notes on my Patreon💕:   / sarahlavenderasmr   • Channel Wishlist: https://thronegifts.com/u/sarahlavender • Ko-fi☕️: https://ko-fi.com/sarahlavenderasmr