ASMR / Sleep Triggers (Tapping and Scratching for Relaxation & Sleep)

In this video, I’m going to be helping you fall asleep with sleep triggers including a crackling wooden wick candle, lotion container, and a lotion bar. This video is intended to help with insomnia, sleep, and relaxation. This is my first sleep trigger video so please be patient with my learning :) we’re just getting started!!! Triggers include whispering, tapping, crackling candle, and dim lighting. Comment below which trigger you liked the best as well as your preference on fast or slow tapping for future videos!! I love you :) Timestamps// 0:00 - Intro 0:24 - Wooden Wick Crackling Candle 8:02 - Coconut Lotion 15:30 - Lotion Bar Welcome to spiritual ASMR!!! Where I tie the healing benefits of spirituality to the healing benefits of ASMR. Multiple reasons why I'm here: I love asmr, I have a lot of triggers to work with because I have so many decorations around my room, I believe (and theres proven research) that asmr helps with depression, reduces anxiety and stress, as well as helps insomnia. I want to help others become more present and grounded with the sound healing of asmr as well as tie a lot of personal attention videos with coaching sessions, spiritual energy cleansings, and hopefully teach and inspire along the way. I am grateful you are here on this journey with me! If you enjoyed please give this video a thumbs up and don't forget to subscribe to join this community with me for relaxation, inspiration, and a safe space to let go of all stresses. I love you so much and thank you for watching :) //MAIN CHANNEL:    / haleygutierrez   //POST TIMES: Every Sunday - 6pm Eastern Time Every Tuesday - 6pm Eastern Time Every Thursday - 6pm Eastern Time //MY SOCIAL MEDIA: ~ instagram:   / haleygutzz   ~ blog: https://www.perpetualbeing.com/ ~ tiktok (lol): haleygutzz ~ Gmail: [email protected] #asmrsleeptriggers #asmrforsleep #asmrtapping And make sure you subscribe to my channel! I love you :)