00:00 Fast-paced hand sounds and movements 02:57 Fast-paced rubbing fluffy hoodie between hands 03:54 More fast-paced hand sounds and movements 08:11 Medium-paced hand sounds and movements 13:04 Slow-paced hand sounds and movements 14:12 Slow-paced rubbing fluffy hoodie between hands 15:44 More slow-paced hand sounds and movements 18:19 Putting on hand cream, moisturised hand sounds 20:14 Even more slow-paced hand sounds and movements I hope including both fast and slow hand sounds and movements will meet different people's preferences and also help you ease into your relaxation time. I recorded this before receiving comments that I don't smile enough so I'm sorry if the same is true for this video! I think I just have my concentration face on, focusing on the sounds. But I will try be more mindful of this in future recordings :-)
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