Go to deep sleep for ten minutes/breathing asmr
설명
This phrase is a simple command that recommends the person who hears or reads it to go into deep sleep for ten minutes. Deep sleep, as a type of non-REM sleep, is very beneficial for physical and mental health. Generally, deep sleep is very effective during the night for renewing energy, reducing fatigue, improving memory and concentration, strengthening the immune system, and reducing stress and anxiety. However, although ten minutes is known as a very short time for deep sleep, nevertheless, a short rest can still help improve physical and mental conditions.
화면을 끄고도 계속 듣고 싶다면
다른 앱을 사용하면서 들으려면 재생 중에 플레이어를 PIP(픽처 인 픽처)로 전환하세요. 작은 떠 있는 창으로 재생이 계속됩니다(화면은 켜진 상태).
화면을 완전히 끈 채로 들으려면, 브라우저에서의 재생은 YouTube 정책상 멈춥니다. YouTube 앱에서 열면 백그라운드 재생이 지원되는 환경(예: YouTube Premium)에서 계속 들을 수 있습니다.
YouTube 앱에서 열기
![FOR YOUR EARS ONLY👂🏻A Sleep Session You Won’t Wake From [ASMR • Hand Movements]](https://i.ytimg.com/vi/jLMzsN7720o/mqdefault.jpg)
![Close-Up ASMR for Sleep 💤 Gentle Sounds That Calm Your Brain In 5 Minutes [No Talking]](https://i.ytimg.com/vi/N-5oJDsDslE/mqdefault.jpg)
![Wanna Touch your Face, Caress you, Soft Triggers & Delicate Sounds [ASMR]](https://i.ytimg.com/vi/JPiZhCSxjN0/mqdefault.jpg)
