Tonight you'll follow my instructions to SLEEP, but you can close your eyes to more easily drift off (Eyes closed instructions to sleep 💤). This video is a fully ear to ear whispered session and it includes instructions, guided relaxation, games and tests. We'll be doing guided breathing, word association, counting the microphone brush sounds, tuning fork sounds and other tests and instructions that will make your mind tired and sleepy. As usual, first version includes gentle rain sounds and second version is purely whispered. Really hope you'll enjoy!💖 ✨Timestamps✨ 00:00 Intro 00:10 Rain Sounds version 23:05 No BGS Version ________________________________________ ⬇️ All my links ⬇️ https://linktr.ee/tinyhandsasmr ________________________________________ 🌼 FREE ways to support my channel: ☑️ Like & Comment (Reading your comments makes my day!) ☑️ Subscribe & turn on Notifications (So you don't miss any video!) ☑️ Watch video until the end ______________________________________ What is ASMR?? ASMR stands for Autonomous sensory meridian response (ASMR). It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support. #forsleep #sleepaid #acmp
다른 앱을 사용하면서 들으려면 재생 중에 플레이어를 PIP(픽처 인 픽처)로 전환하세요. 작은 떠 있는 창으로 재생이 계속됩니다(화면은 켜진 상태).
화면을 완전히 끈 채로 들으려면, 브라우저에서의 재생은 YouTube 정책상 멈춥니다. YouTube 앱에서 열면 백그라운드 재생이 지원되는 환경(예: YouTube Premium)에서 계속 들을 수 있습니다.
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