ASMR Guided Visualization for Stress Containment

The untold want by life and land ne'er granted, Now voyager sail thou forth to seek and find. -Walt Whitman Come aboard on a binaural voyage for the ears. In lieu of life vests, all passengers are encouraged to don headphones for the duration of our passage. All nautical nonsense aside, this is a very personal visualization that I have developed for containing traumatic memories after dealing with them in therapy. But I have also found it exceptionally useful for coping with stress and anxiety in or after tense situations (most recently I used it on a long, crowded flight). The imagery is inspired by my love of Old Hollywood and the depiction of luxury steamers in films like Now, Voyager and An Affair to Remember. I've even spent the night in a suite on the Queen Mary, pictured above (as I'm sure may of you West Coasters have!). I hope the sounds and sentiments of cerulean seas will guide you to calm waters. Love, Spring

다른 앱을 사용하면서 들으려면 재생 중에 플레이어를 PIP(픽처 인 픽처)로 전환하세요. 작은 떠 있는 창으로 재생이 계속됩니다(화면은 켜진 상태).

화면을 완전히 끈 채로 들으려면, 브라우저에서의 재생은 YouTube 정책상 멈춥니다. YouTube 앱에서 열면 백그라운드 재생이 지원되는 환경(예: YouTube Premium)에서 계속 들을 수 있습니다.