How To Get Pregnant Fast: #3 Diet Tips To Boost Fertility

This video is the 3rd of 10 videos in this YouTube fertility series, How To Get Pregnant Fast. In this video I will show you how to use your diet to supercharge your fertility. More details can be found in the book that accompanies this series: https://www.amazon.co.uk/How-Pregnant... What we eat has a significant impact on our ability to conceive and carry a pregnancy to term as it determines not only the quality of the building blocks for our baby (the egg and the sperm) but the environment that they develop in. I will go into more detail in the video but the highlights are as follows: 1. Make changes to your diet 3 months before you start actively trying to conceive 2. Detox before you start to remove heavy metals 3. Eat food as close to it’s natural state as possible 4. Avoid acidic foods 5. Eat cruciferous vegetables 6. Eat as many superfoods as possible, putting them into a smoothie is a convenient solution Fertility Smoothie 1 x Avocados Avocados contain monounsaturated fats thought to lower inflammation in the body and therefore improve female fertility. 1x Bananas Bananas are packed with vitamin B6, which regulates hormones and is needed for good egg and sperm development. Handful of blueberries and raspberries Blueberries and raspberries are packed with antioxidants which help prevent damage and aging to your body’s cells, including the cells in your reproductive system and egg cells. 2 tsps of Maca Powder Maca powder has been scientifically researched for the use of increasing fertility since 1961 =. Mix ingredient in blender with semi-skimmed organic milk or nut milk. Freeze the banana and berries for a milk shake texture. Zeolite- For removing heavy metals http://www.liquidzeolitecompany.com/ Good luck with your fertility journey! In the meantime, for more useful information visit: https://www.thebritishcbtcounsellings... ** SUBSCRIBE HERE **    / @theasmrpsychologist   ** MORE ABOUT ME ** I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing. If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellings... ** ABOUT THE BRITISH CBT & COUNSELLING SERVICE ** The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT). For more information visit: https://www.thebritishcbtcounsellings... ** BOOKS I HAVE WRITTEN ** Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide: https://www.amazon.co.uk/Cognitive-Be... How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant... ** USEFUL LINKS ** About Dr Gray ► https://www.thebritishcbtcounsellings... Blog Articles ► https://www.thebritishcbtcounsellings... The BCBT Service ► https://www.thebritishcbtcounsellings... Twitter ►   / britishcbt   Facebook ►   / thebritishcbtcounsellingservice   LinkedIn ►   / the-british-cbt-&-counselling-service