[ASMR] Binaural Body Scan Meditation ☯️ w/ ocean sounds 🌊 For awareness & relaxation

✨please wear headphones for full experience✨ Hi! Today I will be guiding you through a body scan meditation to the soothing sound of the ocean 🌊 Find a quiet and comfortable place to sit or lay down for 10 minutes. This session will help bring awareness to your body and mind, and relax your muscles. At the end of this 10 minute session you should feel more present, aware and relaxed. If you enjoyed this video please consider leaving a like and subscribing to my channel, it would be highly appreciated. Stay safe! 💖 ________________________________________ What is ASMR?? ASMR stands for Autonomous sensory meridian response (ASMR). It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

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화면을 완전히 끈 채로 들으려면, 브라우저에서의 재생은 YouTube 정책상 멈춥니다. YouTube 앱에서 열면 백그라운드 재생이 지원되는 환경(예: YouTube Premium)에서 계속 들을 수 있습니다.