Video Therapy Course for Anxiety #1

This is the 1st of 8 videos in this video therapy course for Anxiety. This course is based on Cognitive Behavioural Therapy (CBT), currently the most effective treatment available for Anxiety. In this video I am going to tell you a little bit about anxiety and show you a quick quiz to help you to diagnose if Anxiety is the problem that you are suffering from, so that you know if this is the right course for you. I will also show you how your scores on the quiz relate to the results you can expect from the course. I will then get you started on the road to recovery. This is course is most effective is you space the videos by about 3-4 days. This will give you the opportunity to digest the information and practice the techniques that I will show you. If you have any questions then please post your comments below and I will do my best to help. In the meantime, for more useful information visit: https://www.thebritishcbtcounsellings... ** SUBSCRIBE HERE **    / @theasmrpsychologist   ** MORE ABOUT ME ** I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing. If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellings... ** ABOUT THE BRITISH CBT & COUNSELLING SERVICE ** The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT). For more information visit: https://www.thebritishcbtcounsellings... ** BOOKS I HAVE WRITTEN ** Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide: https://www.amazon.co.uk/Cognitive-Be... How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant... ** USEFUL LINKS ** About Dr Gray ► https://www.thebritishcbtcounsellings... Blog Articles ► https://www.thebritishcbtcounsellings... The BCBT Service ► https://www.thebritishcbtcounsellings... Twitter ►   / britishcbt   Facebook ►   / thebritishcbtcounsellingservice   LinkedIn ►   / the-british-cbt-&-counselling-service