ASMR to Help Calm your Mind (for Anxiety or Panic Attack Relief)

Hey everybodyyy, This video includes a bunch of focus games, distracting you, breathing exercises, relaxation exercises, face brushing, body tapping and more hehe:D I'm not sure if showing my face was a good idea to relax and comfort you a bit more or if it does the exact opposite:D In that case I'm sorry:D Time Stamps: 0:00 Intro 2:41 Deep breathing exercises 7:01 Sleep hypnosis with soap tapping 9:56 Focus games (What do you hear?) 11:39 Blowing bubbles 14:48 Progressive muscle relaxation (guided relaxation) 22:29 Plucking away your negative energy 25:44 Brushing your face with positive affirmations 29:14 Body tapping for relaxation Thank you so much for all your support, I truly hope you enjoy this video!😊 Have a wonderful day!🧡🧡 #tingles #relax #asmr // SLEEPPHONES WEBSITE: 🤍 https://www.sleepphones.com/?aff=685 // My Shorts Editor Adono 🤍 Twitter:   / adonowhattodo   // WHERE TO FIND ME: 🤍 My Merch: https://asmr-summer.creator-spring.com 🤍 Patreon:   / summerasmr   If you want to see extra content from me, I post 4 exclusive, add-free videos + weekly polls and pictures for just 3€ per month on my patreon🧡 🤍 Spotify: https://spoti.fi/3VofoGj 🤍 TikTok: asmrsummer99 🤍 Instagram: 99_Summer_ // CONTACT ME: 🤍 Business Email: [email protected] 🤍 Paypal (aka tip jar 😉): paypal.me/AsmrSummer Donations are greatly appreciated, as it will help me improve my asmr content on youtube, but by no means necessary:) // MY EQUIPTMENT: 🤍 My microphone - https://amzn.to/2PIdNPr 🤍 My camera - https://amzn.to/3wGlXtu 🤍 Ringlight - https://amzn.to/3rAszEY // POSTING SCHEDULE 🤍 Tuesday 🤍 Thursday 🤍 Saturday #asmr #tingles #relax #anxietyrelief #sleep #calmdown #relaxing #soothing #tapping #mouthsounds #longnails #handmovements #focustriggers #focus