Triggers: light and hand movements, face touching, whispers, inaudible whispers, repetition, face brushing, affirmations,personal attention. Hi guys 💜 I decided to make this video because It is the season!I hope to help a lot of people and I just loved helping and connecting with you guys while being transparent about my own mental health struggles. This video is centered around depression, and while I don't currently suffer from clinical depression, I've had really low lows dealing with my PTSD. If you feel inspire to share your own tips with dealing with depression, ways you've overcome it, and why you're glad you're still here and fighting, please share as a comment! I hope this video brings you even a bit of comfort. Please note that I am NOT a mental health professional and if you find yourself in a mental health emergency, please contact your local suicide hotline number: https://en.wikipedia.org/wiki/List_of... Click the bell to have notifications, like & subscribe, it would make my DAY! -SUBSCRIBE TO THIS CHANNEL https://tinyurl.com/2scw2k7b ------Become a member on the youtube community and support SB----: https://tinyurl.com/msbmd257 FOLLOW MY SOCIALS 📸----- https://linktr.ee/asmrsouthernbell
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