#105 - Soft Spoken Progressive Muscle Relaxation

Name: #105 - *Soft Spoken* Progressive Muscle Relaxation
Uploaded: 2011-03-10T20:49:48.000Z
Duration: 1384 s

구독자 3.5만명

조회수 7.4만회15년 전

설명

Hey guys :) In this video, I will guide you through a progressive muscle relaxation session. This relaxation technique teaches you to relax your muscles through applying tension to certain muscles on purpose, and then stopping the tension and turning your attention to noticing how the muscles relax as the tension flows away. With this knowledge, you can use physical muscular relaxation at the first signs of the tension that accompanies anxiety. Hopefully as you continue to repeat this process, you will feel your body physically relaxing, and introducing mental calmness in any situation. Hope you enjoy! :) x Download mp3: http://bit.ly/hP1bRK I'm on facebook! Add me at http://on.fb.me/fTprqz Image credits: Taken by me in Marmaris, Turkey.

화면을 끄고도 계속 듣고 싶다면

다른 앱을 사용하면서 들으려면 재생 중에 플레이어를 PIP(픽처 인 픽처)로 전환하세요. 작은 떠 있는 창으로 재생이 계속됩니다(화면은 켜진 상태).

화면을 완전히 끈 채로 들으려면, 브라우저에서의 재생은 YouTube 정책상 멈춥니다. YouTube 앱에서 열면 백그라운드 재생이 지원되는 환경(예: YouTube Premium)에서 계속 들을 수 있습니다.

YouTube 앱에서 열기