Hi everyone, welcome ✨ I hope tonights session and these affirmations help you step into May with a little bit more hope, confidence, and a sense of calm 🌸 Timestamps: 0:00 - Intro 4:08 - Journal prompts + gentle tapping + paper sounds 8:18 - Quotes for May, Book: Make Believe, Poems for Hoping Again by Victoria Hutchins 16:52 - Guiding you through a few deep breaths 20:08 - Affirmations for hope and confidence💐 28:30 - Journaling, black screen and wave sounds Journal prompts: 🌸 How am I feeling right now, both physically and mentally? 🌸 How did I take care of myself this past month? 🌸What is something I’ve been wanting to start, learn, create but have yet to do? and what is the 1st teeny tiny small step I can take tomorrow to begin? Emerald 🍀
다른 앱을 사용하면서 들으려면 재생 중에 플레이어를 PIP(픽처 인 픽처)로 전환하세요. 작은 떠 있는 창으로 재생이 계속됩니다(화면은 켜진 상태).
화면을 완전히 끈 채로 들으려면, 브라우저에서의 재생은 YouTube 정책상 멈춥니다. YouTube 앱에서 열면 백그라운드 재생이 지원되는 환경(예: YouTube Premium)에서 계속 들을 수 있습니다.
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