I unexpectedly lost 10-12 pounds in 8 weeks! LOL! (Resistance Training & No Junk Food)

I ramble about how I surprisingly lost 10-12 pounds since I started resistance training in the beginning of March (2026) and cutting out all the junk food. 00:00:00 Preface / About Me 00:11:50 The Scale Don't Lie 00:16:14 The Exercises 00:26:55 What I Eat and What I Don't Channel Playlists: https://www.youtube.com/@EphemeralRift/playlists Websites https://ephemeralrift.com https://thalmultaria.net Spotify https://open.spotify.com/artist/6WJUD0ljiIwxmbEzpb4onm iTunes https://music.apple.com/us/artist/ephemeral-rift/602599265 Photography Instagram https://www.instagram.com/ephemeral.rift/ Flickr https://www.flickr.com/photos/ephemeralrift/ Socials Instagram https://www.instagram.com/ephemeral.rift2/ Twitter https://twitter.com/ephemeralrift1 Blue Sky https://bsky.app/profile/ephemeralrift1.bsky.social

다른 앱을 사용하면서 들으려면 재생 중에 플레이어를 PIP(픽처 인 픽처)로 전환하세요. 작은 떠 있는 창으로 재생이 계속됩니다(화면은 켜진 상태).

화면을 완전히 끈 채로 들으려면, 브라우저에서의 재생은 YouTube 정책상 멈춥니다. YouTube 앱에서 열면 백그라운드 재생이 지원되는 환경(예: YouTube Premium)에서 계속 들을 수 있습니다.