Fall asleep with this 😴 breathing exercises, slow hand movements, and more [ASMR]

Contact / support the channel✨ https://linktr.ee/tillyousleepasmr Trying to calm you down and make you relax if you've had a stressful day or are feeling anxious. Today I used slower movements and sounds, trying to make you slow down. Take a deep breath and fall asleep fast tonight. Triggers you will see/hear: hand movements, mouth sounds, whispers, visual asmr, counting until you're calmer, following my instructions, focus exercise, and more. Stay safe, and see you soon. If you like and want to see more videos, please: 💜 SUBSCRIBE It helps me soooo much. PATREONS – Thank you! ⚡ Owl ⚡ Annie A. ⚡ Tom P. ⚡ Lagi One ⚡ Brian ⚡ Andreas S. ⚡ Alex ⚡ Shane ⚡ Steve P ⚡ Patrick B. ⚡ Serhiy S. ⚡ Ele S. ⚡ Kruppe ⚡ Diego ⚡ Peter B. ⚡ Stephan G. ⚡ Robin C. ⚡ Jeremey C. ⚡ Ryan ⚡ Matthew H. ⚡ TG ⚡ Mister Lynx ⚡ Greg L. ⚡ JL ⚡ Jenelen ⚡ Grumpy ⚡ bugcheck ⚡Gerrit ⚡ Brandon ⚡ Anthony ⚡ Ville ⚡ Laura ⚡ Ashley ⚡ Stephen R. ⚡ Gega 00:00 Intro 01:53 Breathing exercise 06:53 Mirrored tracing, hand movements, and positive affirmations 09:41 Shiny rock, visual ASMR 11:37 Tingly card box sounds with texture 14:00 Counting in Portuguese 20:35 Hand movements and mouth sounds 22:28 Hair playing 24:03 Focus exercise and follow my instructions, hand sounds, and water globes 30:05 Follow the plastic ice cubes 32:55 Good night