how to ACTUALLY start meditating + how i meditate every day

here is exactly why and how i started meditating, and how i’ve been able to stick to a daily meditation routine! there is so much research out there on how meditation, and particularly REGULAR meditation, can improve your mental and physical state and your overall life. i encourage you to do your own research on this and try different methods to find what works for you. it can be hard and discouraging at first, but remember even just a little is better than nothing! good luck and please feel free to leave any tips or questions below! 😌 12 science-based benefits of meditation: https://www.healthline.com/nutrition/... #asmr Follow me on: Twitter: @annasasmr Instagram: @annasasmr Tingles App: https://tingles.app.link/Anna-ASMR

다른 앱을 사용하면서 들으려면 재생 중에 플레이어를 PIP(픽처 인 픽처)로 전환하세요. 작은 떠 있는 창으로 재생이 계속됩니다(화면은 켜진 상태).

화면을 완전히 끈 채로 들으려면, 브라우저에서의 재생은 YouTube 정책상 멈춥니다. YouTube 앱에서 열면 백그라운드 재생이 지원되는 환경(예: YouTube Premium)에서 계속 들을 수 있습니다.