ASMR POMODORO Study and Work With Me 🍅 FULL session with timers and breaks

Hi, this is the second video in which I thought I would help you concentrate to work or study with the Pomodoro technique. We will alternate 25-minute segments in which we dedicate ourselves to some activity at the same time, with 5-minute interactive breaks in which I will involve you in something that makes you disconnect. The Timer that interrupts your activity will be marked by advertising. In this video the cut is very homely and natural, there will be background sounds of my house in the countryside, cats munching, the refrigerator turning on, the neighbor cutting the grass, the rain, the white noise of the air conditioner... in short I didn't want to create a vacuum environment as often happens in ASMR videos. In some parts I also put a little music because in my opinion it looked great! SESSION 00:00 - Intro to the POMODORO technique 02:07 - Pomodoro 1 - I read and underline a book on Reiki, with the rain in the background 27:07 - ADVERTISEMENT TIMER 5 minute break to unwind - Let's do some conscious breathing! 32:20 - Pomodoro 2 - Manicure time! I file my nails and apply nail polish, with the rain playing in the background. 57:09 - TIMER ADVERTISEMENT 5 minute break to unplug - Let's have a snack! Did you know that walnuts are good for your brain? I open some and eat a few pieces 01:02:15 - Pomodoro 3 - Pastrocchio with markers on a wooden board while the neighbor cuts the grass (don't worry, it's relaxing white noise!) with a super quiet piano background. 1:27:13 - TIMER ADVERTISEMENT 5 minute break to disconnect - Energy cleansing with palo santo and selenite! 1:32:32 - Pomodoro 4 - I sort out the notes from the Reiki course and rewrite everything on my moleskine, white noise from the air conditioner 1:57:33 - TIMER ADVERTISEMENT Ok, now get up, stretch your legs and get away from here for at least 15 minutes! Then you can start over 😉 Arasulè Family To follow me in everyday life, subscribe to    / @monicavlogofficial   If you like my content, leave a like and a comment, it's important to me to have affectionate feedback from you! If you would like to give me a gift here is my wish list https://amzn.to/2KKcP0r Do you want to actively support the channel? Activate your FAN CLUB subscription and you will have many exclusive videos!    / @arasulèasmr   ❤️ THANKS to the FAN CLUB Mariela Guidi, Elisa Pilly, Spazio Celeste, Noemi Lombardi, Ilaria Sebastiani, Alessia Zingaretti, Doge Antico, Monica Durante, Chiara Baldissera, D Batta, Eleonora Paoletti, Rosamaria Giotti, Enrico Bassan, Walter Ferroni, Silvia Piglia, Andrea Chiodo, Warrior and Prince, Rosenrot91, Dani Vidal, Rob, Zelda NiygraLupaa, Miriam Zabotto, Jessica Zanoli, Alessandra Meninno, Nocturna, Iordache Diana, Echo, Mery, Oriella Sabatino, Chiara Maffè, Lucia Ciminale, Capra Matteo, Chiara Brunori, Giulio Natali, Fred Chipps , João Gabriel, Federica Tirrò, Federica Z, Jessica Valseschini, xblvcks0ul, Serena Emanuel, Laura Picciau, Valentinawriter, Anton Stallar, Monica Ferraro, Jessica Cordioli, Rita Palomba, Raffaele Romano, Camilla Albano, Clizia, Nadia Donda, Ilaria Barberio, Monica Guerra, Roberta Chiapponi, MariaLuisa Ferraioli, Valentina F, Francesca La, Enrica Bertani, Anna Ricci, Ery, Elise Mel, Ceci, AsmrLulù, Cristian Mascheroni A little about me My name is Monica but here I am Arasulè. I have been a painter all my life, then I discovered the joy of communicating via YouTube and I dedicated myself more and more to creating videos, pouring my creative juices here. Interested in holistic disciplines, I decided to attend Reiki courses and acquired the Choden Level, above all to be able to channel the energy of universal love also through my videos, overcoming the distances of time and space. Among my most popular videos are those of cuddles, energy cleansing and massage on real people. If you want to participate in the selection to be a guest, write me an email attaching a close-up photo of your face and writing “ASMR on Real Person” in the subject 📩 [email protected] What is ASMR? ASMR is the acronym for “Autonomous Sensory Meridian Response”. Do you know that pleasant sensation you feel on the scalp, like chills and a sense of relaxation, caused by some visual and auditory stimulus? Like a soft voice, hand movements, watching when someone does something causing soft noises... Well, in short this is asmr! ❗️Remember that the help you can find in these videos to relieve anxiety, stress or insomnia does not replace specialist support, my main aim is to entertain you in a pleasant and relaxing way. ❗️The links connected to purchasable products are often affiliated, which means that I receive a small percentage of sales, but it costs you nothing extra! I wish you all the best ❤️ kisses from #arasulèasmr