asmr therapy/advice ~ little ways to feel happier (life without meds or substances)

​‪@KristaASMR‬ featured in her March favorites video a book on sobriety and living life without alcohol. Though I didn't mention alcohol/substances in this video, smoking 🍃 was the thing I struggled with doing too freaking much of and began relying on it when I was feeling any uncomfortable emotion. I also thought I needed it to go to sleep every night. For example, exercising has helped me get sleep. Replacing one habit with another healthier habit has worked nicely for me. In this video I do talk more about medications for mental health struggles, and I support it if it works for you, but if you are still unhappy with your life while you are medicated, I suggest looking within to get to the core of the things you actually want to change about yourself and your life in order to feel happier. 0:00 Intro 2:30 ramble: mental health/meds/current state 10:10 listing things that make me happy If you'd like to support me & my channel/art, feel free to check out my Patreon 🖤   / madsasmrhaven

다른 앱을 사용하면서 들으려면 재생 중에 플레이어를 PIP(픽처 인 픽처)로 전환하세요. 작은 떠 있는 창으로 재생이 계속됩니다(화면은 켜진 상태).

화면을 완전히 끈 채로 들으려면, 브라우저에서의 재생은 YouTube 정책상 멈춥니다. YouTube 앱에서 열면 백그라운드 재생이 지원되는 환경(예: YouTube Premium)에서 계속 들을 수 있습니다.