Anxiety Relief | ASMR & Crystal Singing Bowls with Grounding Visualisation

A video for Anxiety relief using ASMR triggers and the sounds of Crystal Singing Bowls. Starting with a guided visualisation for grounding moving into a Crystal Bowl meditation. Lots of love and calmness from me, Emma 📚My ASMR Book - Unwind Your Mind: The Life-changing power of ASMR https://campsite.bio/whispersredasmr - Published by Ebury/PenguinRandomHouse in the UK and Harper One in the US and Canada. 🎧 ASMR albums are available to download or stream on all services worldwide *Search - WhispersRed ASMR* 🎧 Spotify - https://spoti.fi/2EugqJo Google Play - https://bit.ly/2JwXP34 Itunes - https://apple.co/2qhg6Zb Amazon Music - https://amzn.to/2Ev7R0E 🌟Please LIKE if you do and SUBSCRIBE if you'd like to! This makes sure that new videos show up in your feed. Click the bell if you would like notifications for new uploads🌟 💜My other Channels💜 ❥ Vlog Channel - https://www.youtube.com/c/MyPurpleLife ❥ Channel intended specifically for younger audience at adult discretion - https://www.youtube.com/channel/UCgL7c6rQ8QordQ7k5p0i8Ag——————————————————————————————————————————————— 🌟Connect🌟 Website - https://whispersredasmr.com Facebook - https://www.facebook.com/WhispersRedASMR Twitter - @WhispersRedASMR Instagram - whispersred_asmr Email - [email protected] ————————————————————————————————————————————-- 🌹Contribute translations! - http://www.youtube.com/timedtext_cs_panel?tab=2&c=UC2nyigZS5YNDrCu_pih809w————————————————————————————————————————————— ❥ To reach the UK & Ireland ASMR Community! Facebook Group - ASMR UK & Ireland - https://www.facebook.com/groups/ASMRUK/ ———————————————————————————————————————————- *Disclaimer* - This video is not intended to replace any medical care, therapy or counselling that might be needed. The benefits of ASMR in terms of a therapy is so far anecdotal and in the early stages of published research. This video is intended for a mature audience for the purposes of mindfulness, relaxation and entertainment. *Product links* - These are usually affiliate links. Anything you purchase through them will help in the running of my YouTube channels. However I only link items I bought myself and/or use regularly. #asmr #whispersred