ASMR Helping You Fall Back Asleep 🌙 (personal attention, massage, relaxation techniques, whispered)

Hi love 💙 I’m so sorry you’re having trouble sleeping tonight. Can I help you get some rest? This personal attention ASMR video includes whispered conversation, scalp and body massage, energy pulling, lots of nail and camera tapping, and triggers designed to help you relax and fall back asleep. The light will softly dim as the video progresses to help your eyes relax. Hopefully this video helps you relieve some anxiety so you can get the rest you deserve 💤 Besitos! P.S. If the 4-7-8 breath doesn't feel good for your lungs, go ahead and just elongate your exhale a little bit. Do what feels best for your body, It'll still help you relax 😊 And to clarify, when I say "calm your vagus nerve" i really mean stimulate it, which activates your Parasympathetic Nervous System (the rest & digest system, responsible for slowing heart rate, aiding digestion, and reducing inflammation) which ultimately helps calm you down. __ ✧ LISTEN ON ✧ SPOTIFY, ITUNES, & MORE https://ffm.to/jociebasmr ✧ SOCIAL ✧ INSTAGRAM https://www.instagram.com/jociebasmr TIKTOK https://tiktok.com/@jociebasmr __ ✧ TIMESTAMPS ✧ 0:00- Whispered intro and giving you tea 3:50- Getting you comfy 8:30- Misting you with cologne 12:00- Calming your vagus nerve 18:20- Self massage 21:40- Massaging your shoulders 25:04- 5-4-3-2-1 Grounding 27:52- Energy pulling 37:25- Scalp massage 40:05- Cleaning your eyes 45:08- Moisturizing your eyes 47:47- Whispered outro __ Thanks for watching!! much love, Jocie Hi! My name is Jocie (they/she), and I'm just a human happy to be creating ASMR videos : ) I post what I enjoy, meaning lots of: MAKEUP & SKINCARE PERSONAL ATTENTION FANTASY ROLEPLAYS & NATURE New videos TUESDAYS 6PM EST and/or whenever else I can post! For someone practicing to slow down & be kind to themselves, I find ASMR gives us a chance for pause, encouraging us to take time for self care and to prioritize our wellbeing. I hope we can all use this channel to practice love, laugh a little, and relax ♡ SUBSCRIBE and join in on the tingles! *Shopping from the tagged products helps me receive a small commission from your purchase. Know that there's no pressure whatsoever to buy anything. Thank you for the support : ) #asmr