[ASMR] Slow Hand Movements for Sleep & Tension Relief ✧ with Deep Breathing & Counting Down

Deep breathing is HARD but let's try and do it together ☺ I hope this one puts you to sleep! Another slow, slow, slow number with lots of hand movements and soft whispering throughout. 00:00 Intro 02:47 Tension relieving visualisations 09:07 Prep for deep breathing 11:40 Deep breathing 15:28 Counting down in English 16:28 Counting down in Mandarin 17:32 Counting down in Cantonese 18:30 Counting down in Malay 19:36 Go to sleep :) The contents of this video are not rooted in any real meditative or psychological practice. I'm just here as a friend to hopefully provide you with some relaxation and comfort ☺ If you found this video relaxing, you will also enjoy: ✰ Let's Slow Down Together (Plucking, Face Touching, Personal Attention)    • [ASMR] Let's Sloooowww Down Together ✧ Plu...   ✰ Slow & Sleepy Personal Attention (Hand Movements, Face Touching, Face Tapping)    • [ASMR] Slow & Sleepy Personal Attention ✧ ...   ✰ Instagram: @ashteriskasmr ✰ New videos every Wednesday at 12AM! (GMT+08) Thank you so much for liking, commenting and subscribing - or even just quietly watching my videos. It makes me so happy to know that my videos help you relax, de-stress and fall asleep. I love producing ASMR content and never expect anything in return, but should you wish to contribute a little tip to my channel, you can do so here :) https://ko-fi.com/ashteriskasmr Know that I appreciate every single one of you here. Take care, rest well and stay safe ♥ Sleep tight!