2 HR Progressive Muscle Relaxation for Sleep & Deep Relaxation with Soothing Rain Sounds 😴

In this 2 HR bedtime muscle relaxation video, I combine progressive muscle relaxation and soothing rain sounds to help release anxiety, tension & stress and anxiety so you can drift into a deep, restful sleep. You'll experience a full-body progressive muscle relaxation (PMR) session led by my soothing voice, followed by over 60 minutes of continuous rain sounds. There is no music in this session except briefly at the intro, allowing you to focus entirely on the rhythm of the rain and your own relaxation. A NOTE ON MY VOICE: In a world of automated content, I want you to know that this is always a real, human voice—never AI. I believe the human connection and natural rhythm of my voice are essential for a truly comforting and safe relaxation experience. So get all comfy and cozy and let my calming voice and the gentle sound of rain lead you into a deep restful sleep. Sweet dreams, Joanne Attribution: Video is made by Filmora 00:00:00 Introduction 00:00:45 Settle In to PMR for Sleep 00:02:50 Guided Progressive Muscle Relaxation 00:41:50 Deepen Your Relaxation (Calming Visualization) 00:56:32 Continuous Rain Sounds for Sleep & Anxiety Relief ACCESS MY AD-FREE YOUTUBE VIDEOS For only $2.00/month you can watch my YouTube videos without ads on Patreon. Use the link provided to join! I can't wait to see you there! https://patreon.com/relaxforawhile SAFETY DISCLAIMER: The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. ___________________________________________________________________________________ Check out my audiobook on Audible: 'Tales to Help You Sleep Vol. 1 - Relaxing Tales to Ease Stress US http://bit.ly/3VsNWt7 CA https://bit.ly/4n2xMCy UK https://adbl.co/3HKzn12 AU https://bit.ly/4lHt8ZD Relax with my Colouring Book on Amazon: Drift Off Dreams | Simple Pages for Restful Nights US: https://www.amazon.com/dp/B0FNMZMZY9 UK: https://www.amazon.co.uk/dp/B0FNMZMZY9 CA https://www.amazon.ca/dp/B0FNMZMZY9 AU https://www.amazon.com.au/dp/B0FNMZMZY9 🙏 SUPPORT THE CHANNEL 🙏 https://patreon.com/relaxforawhile LISTEN TO MY BEDTIME STORIES ON APPLE https://podcasts.apple.com/ca/podcast/drift-off-bedtime-stories-for-sleep/id1550944310 LISTEN TO MY BEDTIME STORIES & GUIDED MEDITATIONS ON INSIGHT TIMER https://insighttimer.com/relaxforawhile LISTEN TO MY BEDTIME STORIES ON SPOTIFY https://open.spotify.com/show/46K82GGDc0kT0A7VhHrWqg ACCESS EXCLUSIVE BEDTIME STORIES Access bonus 'ad-free' bedtime stories that are not available on YouTube https://www.patreon.com/relaxforawhile PODCAST WEBSITE https://driftoffpodcast.com CONTENT FOUND ON THIS CHANNEL All bedtime stories are drawn from the public domain but are lovingly adapted with gentle relaxations, soft pacing, and soothing ambiance to support rest and sleep. All sleep hypnosis, ASMR, and guided relaxation videos are original creations by Joanne D’Amico. Narrated, recorded, and produced by Joanne D’Amico. Edited with care in Adobe Audition and Wondershare Filmora. EQUIPMENT USED Shure sm7B microphone Rodcaster Pro Sony Camera ZV-1 ___________________________________________________________________________________ #fulllengthaudiobook #bedtimestoriesforadults #progressivemusclerelaxation