Cranial Medicine for Insomnia: Vagus Nerve Oxytocin-Melatonin Release Meditation (ASMR Whisper)

This whispered ASMR meditation will show you a technique called Auriculotherapy, used to stimulate the cranial vagus nerve to induce a deep state of relaxation through the release of oxytocin and melatonin, demonstrated in the literature to have potential in treating insomnia. It will also teach you to exam the level of tension in your body before and after the procedure so you can assess the effectiveness of the technique. This video includes multiple ASMR triggers and concludes with a deep sleep induction and extended pink noise soundscape to stabilise sleep cycles. Information/research: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... 👩‍🎓I am a doctor of clinical psychologist you can find my credentials here: https://tinyurl.com/8dkwuuys ✨For exclusive content become a member of my channel:    / @theasmrpsychologist   Patreon Support me here : https://tinyurl.com/theasmrpsychologist Merch Buy my mug here - https://teespring.com/stores/the-asmr... Buy the bottle / matches I use here - https://amzn.to/3DbOjgc Social Media Tik Tok: https://vm.tiktok.com/ZScMBNbf/ INSTAGRAM:   / theasmrpsychologist   To join my Facebook Group click here:   / 357628174916388   Twitter click here:   / theasmrpsych   Subreddit:   / asmr_psychologists   ASMR Research Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheA... You can also listen to me here: Spotify https://open.spotify.com/artist/3Zt1k... iTunes http://itunes.apple.com/album/id16013... Apple Music http://itunes.apple.com/album/id/1601... -------