Back Massage to Reduce Back Pain & Relaxation - ASMR

Back Massage to Reduce Back Pain & Relaxation - ASMR I like to combine relaxation and therapeutic massage together for a complete experience for the body. Massage Therapy is a great way to Relax. Lower Back, Shoulders & Neck Massage. Some health benefits might be: relaxation, sleep, stress relief, anxiety, lower back pain relief, better circulation & removing knots and blockage in the body to aid with the natural healing process & better blood circulation around the body. Health benefits of massage might be: relaxation, sleep, stress relief, anxiety, lower back pain relief, better circulation & removing knots and blockage in the body to aid with the natural healing process & better blood circulation around the body. Massage is one of the best ways to help the body reduce tension and relax, to much in our daily live to we focus on work that leave very little time for family, friends and more importantly ourselves. It is important to take some time out of your busy lifestyle to treat your body with some relaxing massage, or deep tissue massage. Watching Massage can be both relaxing and beneficial to the viewer also, ASMR is sometimes triggered watching someone receive a massage. ASMR stands for Autonomous Sensory Meridian Response it is described as a pleasurable tingling sensation that can be felt most commonly in the back of the scalp and down the spine but not limited to these area's. I try to describe ASMR experience to people using something common like visiting a hairdresser, do you find the experience of someone focusing on you, the gentle touching of your hair, the sound of the scissors moving around you relaxing? That would be a relaxing experience, watching ASMR video is like recreating that type of experience. I believe most people can experience ASMR, to experience ASMR you need to find you trigger, common triggers will often be related to one person focusing on you or another person and watching this person focus or give them attention will trigger it. Triggers: Watching massage ** Baba Worlds Greatest Head Massage ** Watching a person focus and describe something there passionate about ** Bob Ross deep voice talking about painting, scraping sounds, brushing sounds. The forefather of ASMR ** Whispering ** Maria GentleWhispering the Queen of ASMR ** Listening to someones voice & the way the talk Soft spoken voices & certain accents Hand Movements Watching Someone Focus on a task Personal Attention - like a hair cut Any type of Role Play the best ones are ones that involve personal attention to you, examinations, face brushing ect Watching someone draw or paint Sounds : Crinkle, Tapping, Scratching & multi layering of different sounds together Almost anything can be a "trigger' for a persons ASMR everybody is different, you just have to find yours.