ASMR Body Scan Meditation 😴 Hand Movements, Mic Scratching, Breathing Exercises

Filming this video flew by! It was over before it even started for me - I could have gone for hours if I had time. I had so much fun. I hope you enjoy it! There is a body scan, breathing exercises, mic scratching and visual triggers. Thank you so much for watching! ASMR Tip: Turn Off “Stable Volume” for Full Tingles! Tap the gear icon while watching, then toggle OFF “Stable volume.” This setting flattens whispers, taps, and binaural effects — turning it off lets you hear all the tingles the way they were meant to be! A warm thank-you to all of my channel members — your support helps keep this cozy space alive. 🪴 Join the channel & be part of our cozy ASMR space! Get early access to videos, badges, emojis, shout-outs, and more: Join this channel:    / @ambientaliasmr   Patreon: patreon.com/AmbientAliASMR Tip Jar: https://www.buymeacoffee.com/ambienta... Tik Tok:   / ambientaliasmr   Instagram:   / ambientali.asmr   Time Stamps: 0:00 Intro 1:47 Breathing exercise & hand movements 2:21 Breathing exercises and hand movements 2:55 Candle sounds & whispers 4:20 Light candle, fire, breathing exercises, mic scratching, hand movements 7:07 Blowing out candle 7:50 Body scan + fabric scissors sounds, hand movements, breathing exercises & mic scratching 30:45 Outro - pink beads & whispers 31:35 Outro - Light candle, fire, whispers 35:50 - Outro - double scissors This video is intended for sleep. #sleepaid #asmr #asmrsounds #asmrvideo #forsleep